7 Steps To Getting Your Finances Back On Track

We’re headlong into autumn with crisp air and fall foliage. With the change of season, especially if you live in a cooler area of the country, you take specific steps to prepare your home for the cold weather: you push the screens up and pull the storm windows down. You take in the outdoor furniture… Continue reading>

Building Up Your Resilience Muscle

Gary Blackledge, MS CSCS® (Certified Strength and Conditioning Specialist®), a top-level trainer at my gym, talks extensively during training sessions about goals, resistance points and action steps to work on improving health. Despite how closely we aim to follow guidelines on improving our lives, injuries happen, conflicting schedules cause lack of follow through, or sometimes… Continue reading>

How To Prepare For The Unexpected: Before It Happens

There are times when life seems easy and everything is working out just as desired. During these times, stress-ridden thoughts such as “how will I get through this?” or “what happens when….?” rarely enter our awareness and front-of-mind thinking. Proper and effective planning, however, mandates taking into consideration the “what if’s” that happen when you’re… Continue reading>